Womens Health and Fitness

Lifestyle & Women’s Health

A healthy diet provides the vitamins and minerals and energy your body needs to perform its best and help lower your risk for diseases such as obesity, cancer, diabetes & heart disease. For leading a healthy lifestyle the physical exercises plays an important role and the daily diet consists of 33% fruits & Vegetables 5+ a day,33% starchy carbohydrates,12% Meat, Fish,Eggs,Beans etc.