Pregnancy Nutrition

Good diet is critical for your baby's growth and development during pregnancy. It is critical to have a healthy and balanced diet when pregnant in order to offer all the developing baby requires. Because a pregnant woman's body absorbs more nutrients from food than usual, consuming a variety of meals will guarantee that you and your baby obtain the proper vitamin and nutrient balance. Pregnancy necessitates the consumption of high-quality rather than high-quantity foods. They should eat extremely nutritious meals, such as dairy products, when pregnant. To satisfy the needs of the growing foetus, you should consume more protein and calcium during pregnancy.

 

  • Legumes
  • Sweet potatoes
  • Salmon
  • Broccoli and dark, leafy greens
  • Lean meat
  • Fish liver oil

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