Womens Health and Fitness

Impact of Nutritional Deficiency

The body requires many different proteins, minerals and vitamins that are crucial for both body development and preventing disease. Vitamins and minerals they are often referred to as micronutrients. They aren’t making naturally in the body, so you have to get them from your diet. A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to different types of health issues. These can include defective bone growth, skin disorders, digestion problems, and even dementia. The amount of each nutrient you should consume depends on your age.